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You may find around the next day that a few of your muscles are tender, if here is the first time you are likely to be performing press ups, it could be your triceps, or your shoulders, or your torso. Don't worry a lot of about this. That just means that your muscles are getting through the restoration procedure and it's absolutely normal.
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Geupload: op October 10, 2016 door Jimmynorre Aan Album: Picture Box
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